Lunch Bowls

Easy to prepare and light on calories, lunch bowls a quick fix for midday hunger. All you need is a bag of frozen riced cauliflower, or other riced vegetables (see below) a protein (egg, chicken, tuna, I like sardines too), a handful of greens (spinach, kale or whatever) and a fat (avocado slice or spray of olive oil). Layer all in bowl and microwave 2-3 minutes. Really easy!!!

If you want an even easier lunch, order a bowl with a riced cauliflower base from Chipotle BUT I find it hard not to add a side of guacamole chips! Please share your lunch bowl ideas at

egg bowl

Right: Cauliflower Medley base with greens, baked chicken leftover and egg

Above: Sausage, egg and cauliflower bowl

chili bowl

ABOVE: Chili bowl with cauliflower base, spinach, onions, avocado and sprinkle of cheddar cheese. What are your favorite lunch bowls?